Having lived in walking boots or trainers for the majority of this year (thanks COVID lockdown/working from home), it came as a bit of a...

During lockdown many people have set up temporary office spaces at kitchen tables, lounge sofas or even beds. Day after day they adopt a...

As a professional massage therapist I frequently have to defend my profession from the seedy images that spring to mind. I've been...

I often get asked whether it's best to apply heat or cold to sore muscles. In the acute stage of muscle damage i.e. within the first 48...

Massage can work effectively alongside conventional treatments such as cognitive behaviour therapy (CBT) and medication. Many studies...

1. A massage is a massage wherever you go. There are many different types of massage, and many different massage therapists. Whilst we...

I read something today about a 60 minute massage being equivalent to 8 hours sleep. Wow! that is some claim and one I wholeheartedly...

We take our back for granted. It's always there, the scaffolding that holds us upright but when it goes it can be a painful and...

Here are my 5 top tips to really get the most out of your massage: 1) The setting Find a space where you can relax and enjoy your...

As we break up for the festive period, perhaps we won't be giving much thought to our posture and how over time it can really cause...

It's January, our bank balances look a little sick and our skin is crying out for some TLC after the festive season. Why not get the...