Here are my 5 top tips to really get the most out of your massage:
1) The setting
Find a space where you can relax and enjoy your massage. This is your massage time so make sure everyone knows not to disturb you.
2) Set the scene
Dim the lights and put on your favourite music. Whale music is not for everyone, and neither is thrash metal but if it helps you enjoy your massage more, go for it.
3) Switch off
Just like in the cinema, switch off your mobile, email alerts or anything else that is likely to cause a distraction.
4) The treatment
If you’ve never had a massage before, you may be worrying about what to expect. Don’t! The treatment will be fully explained before it starts and you are always encouraged to let me know if the pressure isn’t right for you or there are areas you want me to avoid.
5) Post treatment
Try and spend some time to yourself and don’t go rushing around straight after. I’ll get you some water, pack up and leave you to enjoy.
